About Me

I am a Social Work Candidate (SWC) and certified Wellness Coach. With over a decade in mental health care, I am deeply committed to helping individuals feel seen, heard, and empowered on their path to building a fulfilled life. 

My philosophy is grounded in the belief that wellness is holistic. That means addressing not just emotional challenges, but the environments, habits, and systems that shape our everyday lives.  I believe each individual's journey is unique to them and I tailor therapy to fit your uniqueness.  I blend therapeutic techniques, public policy, cultural competency, and coaching techniques to support you in building the life you deserve—on your own terms.  

I specialize in working with adults and teens to help with self-exploration, how to thrive, feel fulfilled, relational challenges, ADHD, substance use, stress, depression, and anxiety.  I also work with families to increase positive communication and improve dynamics.  I use a blend of cognitive behavioral therapy (CBT), positive psychology, solution focused therapy, motivational interviewing (MI) and a strengths-based approach to help individual identify challenges and overcome them.    

I have a master's degree in Social Work from the University of Aurora with a specialization in substance use.  I also have a master's degree from the CUNY (City University of New York) Baruch College in Public Administration with a specialization in public policy analysis.  I also have a Wellness Coach certification from Wellcoaches.  My professional background includes work as a crisis clinician, inpatient substance use counselor, withdrawal management specialist, in-home case manager, program analyst for developmental disabilities and child welfare. 

Colorado License Number:  SWC.0000002268