What is Therapy?

Therapy is a safe space to explore, heal, and grow.  It's normal to feel mixed emotions around if therapy is "right" for you.   Whether you're excited, anxious, uncertain, or curious my goal is to help make you feel as comfortable as possible. Schedule a 15 minute info session with me to see if we click. 

I believe everyone holds the strength within themselves to thrive, find purpose, and experience joy.  Through therapy, we’ll cultivate curiosity, explore your inner joy, and uncover the tools and strengths you already possess to create lasting change while honoring your story, culture, and values.